Spanish Chicken Breast

Name: Spanish Chicken Breast Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4
Ingredients: 4 Boneless skinless chicken breast; 1 can diced tomatoes no salt (for spicier version I get the diced tomatoes with green chillies); 1/4 cup seedless no salt sunflower seeds; 1/2 cup lemon juice; 1/2 cup No fat or low fat Cheese of choice; 1 Tsp lemon pepper

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 4

Ingredients

4 Boneless, skinless chicken breast1 can diced tomatoes no salt (for spicier version I get the diced tomatoes with green chillies)1/4 cup seedless no salt sunflower seeds 1/2 cup lemon juice1/2 cup No fat or low fat Cheese of choice 1 Tsp lemon pepper

Directions

Pre-heat oven to 350 Place 4 chicken breast in large glass baking dish, stabb chicken breast a few times with fork, pour lemon juice equally on to chicken. Add lemon pepper to chicken cover with tin foil and bake for about 45 minutes. Take chicken out of the oven and spoon diced tomatoes over each piece of chicken, sprinkle with sunflower seeds & cheese place chicken back in the over on Broil for 5-10 minutes you dont want the topping too crisp! Enjoy makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TYM2LOOS3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 195.7
Total Fat: 13.3 g
Cholesterol: 46.8 mg
Sodium: 207.4 mg
Total Carbs: 4.2 g
Dietary Fiber: 1.3 g
Protein: 15.5 g

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