My Maryland Crab Cake Recipe
- Number of Servings: 4
Ingredients
16 oz Blue Crab Lump Meat (by MARGRXSALT) 1 tbsp Kraft Mayo Light Mayonnaise (Mayo) 1 tsp Grey Poupon Dijon Mustard 3 tsp Lea & Perrins, Worcestershire Sauce 3 tsp McCormick Old Bay Seasoning (by KATANMOL) 1 extra large Egg, fresh, whole, raw .5 cup Bread crumbs, dry, grated, seasoned 1 tsp Parsley, dried
Mix together all the ingredients except the crab meat.
Carefully blend in the crab meat.
Make into 4 equal sized crab cakes.
Broil until browned - then eat.
Serving Size: makes 4 crab cakes
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKYCPA.
Carefully blend in the crab meat.
Make into 4 equal sized crab cakes.
Broil until browned - then eat.
Serving Size: makes 4 crab cakes
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKYCPA.
Nutritional Info Amount Per Serving
- Calories: 191.0
- Total Fat: 4.2 g
- Cholesterol: 142.1 mg
- Sodium: 1,197.0 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.8 g
- Protein: 24.1 g
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