Curried chicken salad (lowfat)

Name: Curried chicken salad (lowfat) Recipe
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: Yogurt plain skim milk .75 cup (8 fl oz) (remove); Honey 1 TBS; Lime Juice 1 lime yields (remove); Curry powder 1 tbsp (remove); Garlic 2 clove (remove); Ginger Root 3 tsp (remove); Onions raw .25 cup chopped (remove); Celery raw 1 stalk medium (7-1/2 - 8 long) (remove); Olive Oil 2 1tsp (remove); Chicken Breast no skin .75 breast bone and skin removed (remove)

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

Yogurt, plain, skim milk, .75 cup (8 fl oz) (remove)Honey, 1 TBSLime Juice, 1 lime yields (remove)Curry powder, 1 tbsp (remove)Garlic, 2 clove (remove)Ginger Root, 3 tsp (remove)Onions, raw, .25 cup, chopped (remove)Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)Olive Oil, 2 1tsp (remove)Chicken Breast, no skin, .75 breast, bone and skin removed (remove)

Directions

Mix the yogurt, curry powder, olive oil (omit oil if you can find curry paste and use instead of the powder) honey, lime juice garlic and ginger. In a larger bowl add diced chicken, onion and celery. stir in the dressing and refrigerate for at least one hour before serving.

Number of Servings: 3

Recipe submitted by SparkPeople user WMKING.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 168.8
Total Fat: 4.2 g
Cholesterol: 35.4 mg
Sodium: 99.7 mg
Total Carbs: 15.4 g
Dietary Fiber: 1.3 g
Protein: 17.9 g

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