Kim's Micronutrient Smoothie Shake (16oz per serving)

Name: Kim''s Micronutrient Smoothie Shake (16oz per serving) Recipe
Prep time: 60 min
Total time: 60 min
Yield: 5
Ingredients: 1 serving Supreme Green Veggie Puck; 1 serving Purple Power Veggie Puck; .5 package (10 oz) Broccoli frozen; 1 cup chopped Kale; .66 cup slices Cucumber (with peel); .5 cup chopped Carrots raw; 2 tbsp Parsley; 1 stalk large (11-12 long) Celery raw; 2 tsp Ginger Root; 2 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 1 cup (8 fl oz) Water tap; 0.25 cup Chia seed 365 Organic Black (by MAJFOOD); 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 1 cup (8 fl oz) Water tap; 2 cup (8 fl oz) Water tap; .33 tbsp Honey; 8 tbsp Hemp Hearts- raw shelled hemp seeds; 1 tbsp Honey; 8 tbsp *Flax Seed Meal (ground flax); .33 cup shredded Coconut raw; .5 cup slices Apples fresh with skin; 1 medium (7 to 7-7/8 long) Banana fresh; .5 serving Lemon fresh squeezed juice of one whole lemon; .25 cup sliced Mangos; .25 cup diced Pineapple fresh; .25 cup unthawed Blueberries frozen (unsweetened); .25 cup unthawed Strawberries frozen unsweetened

Minutes to Prepare: 60

Number of Servings: 5

Ingredients

1 serving Supreme Green Veggie Puck 1 serving Purple Power Veggie Puck .5 package (10 oz) Broccoli, frozen 1 cup, chopped Kale .66 cup slices Cucumber (with peel) .5 cup, chopped Carrots, raw 2 tbsp Parsley 1 stalk, large (11"-12" long) Celery, raw 2 tsp Ginger Root 2 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 cup (8 fl oz) Water, tap 0.25 cup Chia seed, 365 Organic Black (by MAJFOOD) 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 cup (8 fl oz) Water, tap 2 cup (8 fl oz) Water, tap .33 tbsp Honey 8 tbsp Hemp Hearts- raw shelled hemp seeds 1 tbsp Honey 8 tbsp *Flax Seed Meal (ground flax) .33 cup, shredded Coconut, raw .5 cup slices Apples, fresh with skin 1 medium (7" to 7-7/8" long) Banana, fresh .5 serving Lemon, fresh squeezed, juice of one whole lemon .25 cup, sliced Mangos .25 cup, diced Pineapple, fresh .25 cup, unthawed Blueberries, frozen (unsweetened) .25 cup, unthawed Strawberries, frozen, unsweetened

Directions

Pulverize,
I entered these as separate items but really:
1/4 c almond flour + 1 c water = 1 c almond milk
1/4 c almond flour + 1 c water + 1/4 cup chia = 1 c chia tapioca

Serving Size:�Makes 9 cups

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 386.8
Total Fat: 23.4 g
Cholesterol: 0.0 mg
Sodium: 51.4 mg
Total Carbs: 34.4 g
Dietary Fiber: 13.9 g
Protein: 15.1 g

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