Callaloo Soup - Low Calorie

Name: Callaloo Soup - Low Calorie Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 2 cup slices Okra; 4 serving Caribbean Pimento Pepper; 2 cup Pumpkin Raw; 5 cup Taro Leaves; 4 clove Garlic; .5 serving 1 Med. Green Bell Pepper; 1 tsp Salt Sifto Table Salt (by FAREWELLBC); 15 tsp Coconut Milk Powder; 6 cup (8 fl oz) Water tap; .25 cup chopped Onions raw; 4 tsp Thyme fresh; 2 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 5

Ingredients

2 cup slices Okra 4 serving Caribbean Pimento Pepper 2 cup Pumpkin, Raw 5 cup Taro Leaves 4 clove Garlic .5 serving 1 Med. Green Bell Pepper 1 tsp Salt, Sifto Table Salt (by FAREWELLBC) 15 tsp Coconut Milk Powder 6 cup (8 fl oz) Water, tap .25 cup, chopped Onions, raw 4 tsp Thyme, fresh 2 tbsp Extra Virgin Olive Oil

Directions

Put all ingredients to boil on low heat. Allow to cook. Blend with hand held blender.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user STACYSTACE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 161.9
Total Fat: 38.8 g
Cholesterol: 0.0 mg
Sodium: 497.5 mg
Total Carbs: 16.0 g
Dietary Fiber: 5.2 g
Protein: 6.6 g

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