Spicy Sweet Potato Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3.0 sweet potato3 tsp Corn Starch1.0 tsp Salt0.5 tsp Oregano, ground0.5 tsp Pepper, red or cayenne1.0 tsp Paprika1.0 tsp Pepper, black2.0 tbsp Extra Virgin Olive Oil
Preheat oven to 450°
Peel sweet potatoes then cut into 1/4 inch slices and then into strips of same width and about 3 inch long
Place strips into a bowl of cool water.
Let soak 15 minutes
Mix all spices (not corn starch)
Remove and pat dry
Place in large zip lock bag and add corn starch
Shake until all are well covered and you don't see clumps
Put in bowl and drizzle with olive oil stir to coat well
Add spices and mix again
Place cookie sheet covered with foil and greased with olive oil.
Cook 15 min, flip, cook another 10 min
Serving Size: Makes 6 servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user AUM1993.
Serving Size: Makes 6 servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user AUM1993.
Nutritional Info Amount Per Serving
- Calories: 125.7
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 396.7 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.3 g
- Protein: 1.2 g
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