Phyls Tuna Mayo only spread

Name: Phyls Tuna Mayo only spread Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 12
Ingredients: 1 can Tuna Canned in Water drained; .75 tbsp Kraft Real Mayo

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 12

Ingredients

1 can Tuna, Canned in Water, drained .75 tbsp Kraft Real Mayo

Directions

drain tuna - add mayo - use fork to fully combine both ingredients

Serving Size: 12 - teaspoon servings

Number of Servings: 12

Recipe submitted by SparkPeople user PHYLLISHOPKINS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 17.3
Total Fat: 0.8 g
Cholesterol: 5.2 mg
Sodium: 38.3 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 2.7 g

More Recipes Like This

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews

PHYLLISHOPKINS
Hi karen. Yes WASA rye or sourdough. Ryvita has some good ones too! Silly "recipe". But most of my recipes make my food tracking quick and easy later when adding a serving out of a batch recipe. Saves on effort to track later. Good luck! - 9/8/16
CD10895053
Hi Phyllis! I've been looking through your THM recipes on here, and with this one, what crisps do you usually use? I just bought some Wasa crackers, but haven't used them yet. I'm on the THM team also. Are in the process of reading the book before starting. - 9/8/16