Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup fat-free vanilla yogurt; 1 cup frozen fruit; 1/2 cup water (or juice); Optional: Fibersure

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 cup fat-free vanilla yogurt1 cup frozen fruit1/2 cup water (or juice)Optional: Fibersure

Directions

Place fruit, yogurt, water (and fiber supplement if adding) in a blender. Blend until smooth. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user HELWYNN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 80.0 mg
Total Carbs: 27.0 g
Dietary Fiber: 6.0 g
Protein: 6.0 g

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