Broccoli and Chickpea Curry

Name: Broccoli and Chickpea Curry Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup chopped Onions raw; 2 clove Garlic minced; 1 tbsp Soy sauce or tamari for GF; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Curry powder; 1 tbsp Ground tumeric; 3 cup chopped Broccoli fresh; 2 cup Chickpeas (garbanzo beans) drained; .5 tsp Pepper red or cayenne or to taste; 1.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 cup, chopped Onions, raw 2 clove Garlic minced1 tbsp Soy sauce or tamari for GF1 tbsp Extra Virgin Olive Oil 2 tbsp Curry powder 1 tbsp Ground tumeric 3 cup, chopped Broccoli, fresh 2 cup Chickpeas (garbanzo beans) drained .5 tsp Pepper, red or cayenne or to taste1.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)

Directions

Heat Olive oil and tamari over meadium heat , add in onions and garlic. Cook about 2 minutes and then add coconut milk, broccoli, chickpeas and spices and cook for about 8 to 10 minutes. I like my broccoli on the more firm side so I go with 8 minutes.
Serve over rice

Serving Size: Makes about 5 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LBROCK84.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 387.5
Total Fat: 21.7 g
Cholesterol: 0.0 mg
Sodium: 654.6 mg
Total Carbs: 41.3 g
Dietary Fiber: 9.5 g
Protein: 10.5 g

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