Sesame Beef Stirfry
- Number of Servings: 2
Ingredients
4.5 tsp Ginger Root 1 clove Garlic 1.5 tsp unpacked Brown Sugar 5 tbsp Soy Sauce (Shoyu) Trader Joe's Reduced Sodium (by MAUREENOFOJAI) 0.25 tsp Crushed Red Pepper (by BACORONA) 0.5 tbsp Sesame Oil 1 1tsp Olive Oil 10 oz Sirloin, strip steak, lean only 4 cup Baby Spinach (raw) 6 medium (4-1/8" long) Scallions, raw 1.5 cup pieces Shiitake Mushrooms 1 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g) 1 serving Brown rice (1 cup cooked) 0.5 tbsp Sesame Seeds
Combine first 5 ingredients in a small bowl.
Heat a wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of beef to pan, and cook for 3 minutes or until browned. Remove beef from pan. Repeat procedure with remaining beef. Add onions and mushrooms; cook for 1 minute. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach, and cook 30 seconds. Top with sesame seeds.
Serving Size: 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user KEKINNE.
Heat a wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of beef to pan, and cook for 3 minutes or until browned. Remove beef from pan. Repeat procedure with remaining beef. Add onions and mushrooms; cook for 1 minute. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach, and cook 30 seconds. Top with sesame seeds.
Serving Size: 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user KEKINNE.
Nutritional Info Amount Per Serving
- Calories: 587.9
- Total Fat: 16.5 g
- Cholesterol: 81.7 mg
- Sodium: 1,342.0 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 8.1 g
- Protein: 51.7 g
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