Heart healthy Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
16 oz Turkey, Ground turkey, 93% lean 5 serving JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage 1 large Onions, raw 5 clove Garlic 8 cup Tomato Sauce 8 Cup Stewed Tomatoes, Canned, No salt 8 tbsp Chili powder 4 serving 2 tsp Italian Seasoning (by JULIE1933) 2 serving Beans, Kidney beans dark red 3 serv can 2 cup Bell peppers (Green, Red, Yellow, Orange)
Brown the meats
add onion, garlic, peppers.. italian seasoning
cook until onions are soft.
Add 1/2 the chili power
mix well
add canned tomatoes and canned sauce.. stir, bring to a simmer, cook for 30 minutes,
add beans and remained of the chili powder
salt to taste,
simmer for another 20 minutes.
Serving Size: makes 10 - 2 cups servings
Number of Servings: 10
Recipe submitted by SparkPeople user CATHYHILLIARD1.
add onion, garlic, peppers.. italian seasoning
cook until onions are soft.
Add 1/2 the chili power
mix well
add canned tomatoes and canned sauce.. stir, bring to a simmer, cook for 30 minutes,
add beans and remained of the chili powder
salt to taste,
simmer for another 20 minutes.
Serving Size: makes 10 - 2 cups servings
Number of Servings: 10
Recipe submitted by SparkPeople user CATHYHILLIARD1.
Nutritional Info Amount Per Serving
- Calories: 325.1
- Total Fat: 10.1 g
- Cholesterol: 67.0 mg
- Sodium: 1,653.7 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 10.6 g
- Protein: 24.5 g
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