Quick Vegan & Gluten Free Tofu Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.25 Avocado0.25 block Tofu, firm 1 tsp Sriracha Hot Sauce (Rooster sauce) 2 serving Violife Vegan Cheddar Slices 1 tsp Engevita Yeast Flakes B12 1 serving Schar Rice Cake
Cut a block of extra firm tofu into 4 quarters. Put 1/4 of the block in a microwave safe dish and gently mash it with a fork. Add 1 tsp of Nutritional Yeast flakes and stir through. Put 2 slices of Vio life Vegan Cheddar on top. Put in Microwave for 1 minute. Stir again so the cheeze is melty through out and mixed with tofu. The texture is a bit like cheesy scrambled eggs. Put on top of two rice cakes. Add one quarter of a sliced ripe avocado in equal part on top of both tofu cheeze covered rice cakes. Top with hot sauce for a kick. Enjoy! When I need more calories, I might use half a block of tofu but keep everything else the same.
Serving Size: Makes
Serving Size: Makes
Nutritional Info Amount Per Serving
- Calories: 290.8
- Total Fat: 19.6 g
- Cholesterol: 0.0 mg
- Sodium: 77.6 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.9 g
- Protein: 10.7 g
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