Ken's Vegetarian Chili
- Number of Servings: 15
Ingredients
1 cup, chopped Onions, raw 3.5 cup Goya, Pinto beans 4.5 cup Great Value Black Beans 3.5 cup Beans, great northern 1 cup, chopped Carrots, raw 3 clove Garlic 3.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano 4 tbsp Chili powder 1 tbsp Pepper, black 1 serving Ground Tumeric, svg size 1 tbsp (by CERECM)
sauteed onions & garlic give good flavor - use 1 tsp olive oil. Soak beans overnight, drain. Add fresh water and cook/simmer for 4 hours or until tender. Add sauteed onion & garlic, carrots, spices, and can of diced tomatoes. (Do NOT add tomatoes until beans are soft. )Makes 15 servings, each 1.6 g fat, 35 g carbs, 11 g protein.
Serving Size: makes 15 servings
Serving Size: makes 15 servings
Nutritional Info Amount Per Serving
- Calories: 181.1
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 757.8 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 12.6 g
- Protein: 11.0 g
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