Ken's Vegetarian Chili

Name: Ken''s Vegetarian Chili Recipe
Yield: 15
Ingredients: 1 cup chopped Onions raw; 3.5 cup Goya Pinto beans; 4.5 cup Great Value Black Beans; 3.5 cup Beans great northern; 1 cup chopped Carrots raw; 3 clove Garlic; 3.5 serving Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano; 4 tbsp Chili powder; 1 tbsp Pepper black; 1 serving Ground Tumeric svg size 1 tbsp (by CERECM)

Number of Servings: 15

Ingredients

1 cup, chopped Onions, raw 3.5 cup Goya, Pinto beans 4.5 cup Great Value Black Beans 3.5 cup Beans, great northern 1 cup, chopped Carrots, raw 3 clove Garlic 3.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano 4 tbsp Chili powder 1 tbsp Pepper, black 1 serving Ground Tumeric, svg size 1 tbsp (by CERECM)

Directions

sauteed onions & garlic give good flavor - use 1 tsp olive oil. Soak beans overnight, drain. Add fresh water and cook/simmer for 4 hours or until tender. Add sauteed onion & garlic, carrots, spices, and can of diced tomatoes. (Do NOT add tomatoes until beans are soft. )Makes 15 servings, each 1.6 g fat, 35 g carbs, 11 g protein.

Serving Size:�makes 15 servings

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 181.1
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 757.8 mg
Total Carbs: 34.9 g
Dietary Fiber: 12.6 g
Protein: 11.0 g

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