Light&Easy English Muffin Pizzas

Name: Light&Easy English Muffin Pizzas Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: One Thomas' 100 Calorie English Muffin (both halves); Around four teaspoons of pizza sauce*; One ounce of part-skim mozzarella cheese*; Pam Cooking Spray (Suggested: Olive Oil); Nice addition!; If you'd like to make your pizzas even better sprinkle on some of Mrs. Dash Tomato Basil seasoning. Even just a little bit goes a long way!; *-More can be used if desired however it will affect the nutritional values of the food.; Exchange: 1 Bread 1 Meat

(6)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

One Thomas' 100 Calorie English Muffin (both halves)Around four teaspoons of pizza sauce*One ounce of part-skim mozzarella cheese*Pam Cooking Spray (Suggested: Olive Oil)Nice addition! If you'd like to make your pizzas even better, sprinkle on some of Mrs. Dash Tomato Basil seasoning. Even just a little bit goes a long way!*-More can be used if desired, however it will affect the nutritional values of the food.Exchange: 1 Bread, 1 Meat

Directions

Preheat the oven to 400°.

(Using a baking pan is recommended, but a cookie sheet may also be used.
For little-to-no cleanup, line the pan with aluminum foil and spray it with the cooking spray.)

First, open or cut the muffin so that the halves are separated. Lay them on the foil with the insides facing up. Pour the sauce on both, spreading it around with a spoon. If you would like to add any seasonings, do so now. Evenly cover both halves with the cheese. Put the pan into the oven and cook for ten minutes. Enjoy. :]

Makes two mini pizzas.

Number of Servings: 1

Recipe submitted by SparkPeople user GLITCHKILLGASMX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.9
Total Fat: 6.2 g
Cholesterol: 16.4 mg
Sodium: 478.3 mg
Total Carbs: 26.8 g
Dietary Fiber: 5.3 g
Protein: 11.2 g

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Member Reviews

INAMO1972
We had them for dinner last night. I had 2 and a small salad. I felt full. Awesome recipe! - 1/23/09
CD8500787
This was so simple and such an easy starter recipe, I couldn't believe it! My husband LOVED them! We did some things differently though and I recalculated accordingly - added 93/7 Honeysuckle ground turkey, chopped up an onion, and low sodium pepperoni for the hubbs. Will definitely make again! - 12/16/10
SMILESALOT4
These are so filling and great tasting! - 5/26/10
MODNOC7
so simple but amazing. this kept me full, and they tasted great! - 8/6/09
CD4119212
I made these today and they were soo good as close to the real thing as I am allowed!! - 10/25/08
TRIXZOR
I tried this, its really good. But I did a few things different

half of thomas whole grain english muffin
mushroom spegetti sauce
no-fat mozzarella cheese
Pop in toaster oven till cheese is melted :) - 10/15/08