Banana shake

Name: Banana shake Recipe
Yield: 1
Ingredients: 1 medium (7 to 7-7/8 long) Banana fresh; 1 cup Milk nonfat (skim milk); 6 oz Yogurt Yoplait Light Very Vanilla Fat Free; 2 oz Dole Pineapple Juice 100% juice; .5 tbsp Honey

Number of Servings: 1

Ingredients

1 medium (7" to 7-7/8" long) Banana, fresh 1 cup Milk, nonfat (skim milk) 6 oz Yogurt, Yoplait Light Very Vanilla, Fat Free 2 oz Dole Pineapple Juice 100% juice .5 tbsp Honey

Directions

Blend

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GRIFFIN1577.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 342.8
Total Fat: 0.6 g
Cholesterol: 9.9 mg
Sodium: 186.2 mg
Total Carbs: 71.8 g
Dietary Fiber: 3.1 g
Protein: 14.6 g

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