Zucchini Parmesan and Mint Frittata

Name: Zucchini Parmesan and Mint Frittata Recipe
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 6 large Egg fresh whole raw; 1 cup sliced Zucchini; 4 oz Parmesan Cheese grated; 3 1tsp Olive Oil; 1/4 cup torn mint; Salt and pepper

Minutes to Cook: 20

Number of Servings: 4

Ingredients

6 large Egg, fresh, whole, raw 1 cup, sliced Zucchini 4 oz Parmesan Cheese, grated 3 1tsp Olive Oil 1/4 cup torn mintSalt and pepper

Directions

400 degrees for 20 minutes or until eggs are set

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DJSCOTT020.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 274.3
Total Fat: 19.1 g
Cholesterol: 301.4 mg
Sodium: 635.7 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.6 g
Protein: 21.5 g

More Recipes Like This

TIME10

CALS50

(65 ratings)

Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES 50 FAT 3.2 PROTEIN 1.9 CARBS 4.1 FIBER 1.3

TIME0

CALS346

(76 ratings)

Nathan's Two-Thumbs-Up Ratatouille

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by: SPARKPEOPLE

CALORIES 345.6 FAT 8.4 PROTEIN 10.3 CARBS 59 FIBER 7.2

TIME70

CALS56

(4 ratings)

Onion soup

Home made onion soup Submitted by: HAGITGUZ

CALORIES 56 FAT 2.7 PROTEIN 0.7 CARBS 7.8 FIBER 0.9

TIME435

CALS157

(5 ratings)

Crockpot Ratatouille

I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.
Submitted by: CHIKAPATEL

CALORIES 157 FAT 10.6 PROTEIN 3.6 CARBS 12.3 FIBER 2.7

TIME30

CALS73

(8 ratings)

Healthful Sweet Potato Salad

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.Submitted by: SKINNYINMYHEAD

CALORIES 73 FAT 3.8 PROTEIN 1.8 CARBS 9.2 FIBER 2

Member Reviews