Low Fat Spicy Hummus

Name: Low Fat Spicy Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: Chickpeas (garbanzo beans) 2 cup (1 can rinsed); Tomatoes 2 plum tomato (raw chopped); Tabasco Sauce 2 tsp (or more!); Water tap .25 cup (give or take); *Cumin powder 2 tsp (or more!); Green Peppers (bell peppers) .33 cup chopped

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

Chickpeas (garbanzo beans), 2 cup (1 can rinsed)Tomatoes, 2 plum tomato (raw chopped)Tabasco Sauce, 2 tsp (or more!)Water, tap, .25 cup (give or take)*Cumin powder, 2 tsp (or more!)Green Peppers (bell peppers), .33 cup, chopped

Directions

Add all to blender except water. Blend slowly adding water till the right consistency for you.

Number of Servings: 6

Recipe submitted by SparkPeople user ASCHENBRODEL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 54.7
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 132.0 mg
Total Carbs: 10.4 g
Dietary Fiber: 2.0 g
Protein: 2.3 g

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