Bell pepper sausage scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2.0 serving Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c)1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips0.5 cup, chopped Onions, raw6.0 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv4.0 large Egg, fresh, whole, raw0.5 tsp Salt1.0 tsp Pepper, black
In a medium skillet on medium heat add clarified butter, onions and peppers.
Cook for about 3 minutes then add sausage until warmed through.
Then add eggs, salt and pepper.
Cook until eggs done.
Serve alone or as burritos.
Serving Size: 4- 4oz servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user MEL912.
Serving Size: 4- 4oz servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user MEL912.
Nutritional Info Amount Per Serving
- Calories: 186.9
- Total Fat: 14.4 g
- Cholesterol: 218.5 mg
- Sodium: 602.8 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.6 g
- Protein: 12.2 g
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