Soft Shell Wheat and Chicken Tacos

Number of Servings: 1

Ingredients

0.13 cup Spinach, cooked0.5 cup, chopped or sliced Red Ripe Tomatoes1.0 serving Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla)0.13 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)2.0 ounces Chicken Breast (cooked), no skin, roasted

Directions

Place all ingredients in wheat tacos Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user TSTIMR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.1
Total Fat: 9.6 g
Cholesterol: 50.7 mg
Sodium: 538.4 mg
Total Carbs: 27.6 g
Dietary Fiber: 4.6 g
Protein: 21.0 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews