Inside out lasagna

Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1.0 cup Ricotta Cheese, part skim milk24.0 Grams Parmesan Cheese, shredded2.0 clove Garlic454.0 Grams Mushrooms, fresh2.0 medium (2-1/2" dia) Onions, raw4.55 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano2.0 tbsp Extra Virgin Olive Oil7.2 serving *Barilla Whole Grain Rotini0.5 package (10 oz) Spinach, fresh

Directions

Cook pasta. Cool onions and garlic in oil. Add mushrooms and cook 'til dry.. Remove. Cook down tomatos..stir in spinach.. Dollop 3 tbl doctors watch serving. Serving Size: 8 servings @ 1 1/2 cups

Number of Servings: 8.0

Recipe submitted by SparkPeople user BMORE_FOODIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 321.5
Total Fat: 8.4 g
Cholesterol: 11.7 mg
Sodium: 698.1 mg
Total Carbs: 50.5 g
Dietary Fiber: 8.1 g
Protein: 13.6 g

More Recipes Like This

TIME23

CALS315

(20 ratings)

Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971

CALORIES 315.3 FAT 18.1 PROTEIN 12.3 CARBS 30.2 FIBER 6

TIME25

CALS220

(48 ratings)

Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES 219.9 FAT 9.7 PROTEIN 5.7 CARBS 28 FIBER 2.7

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME15

CALS76

(20 ratings)

Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER

CALORIES 76.3 FAT 5.8 PROTEIN 2.5 CARBS 4.6 FIBER 2

TIME5

CALS99

(53 ratings)

Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by: STEPFANIER

CALORIES 98.5 FAT 4.5 PROTEIN 3.9 CARBS 13 FIBER 2.7

Member Reviews