No meat chili

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

2.0 tsp Salt4.0 1tsp Olive Oil2.0 stalk, medium (7-1/2" - 8" long) Celery, raw1.0 medium (2-1/2" dia) Onions, raw3.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average3.5 cup Goya Dark Red Kidney Beans0.5 serving 1 Med. Green Bell Pepper

Directions

Cook veggies on pan and then add tomato puree, beans and veggies and spices into slow cooker Cook high 4 to 5 hrs Serving Size: Makes 2 quarts - 8 1-cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user SANJOO3108.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 117.0
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 927.1 mg
Total Carbs: 19.9 g
Dietary Fiber: 7.2 g
Protein: 6.8 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews