Southwest Corn Bake

Name: Southwest Corn Bake Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 (11 oz) cans whole kernel corn with sweet peppers drained; 1 (14 oz) can chili style tomatoes undrained; 1 (15 oz) can white hominy drained; 1 (15 oz) black beans rinsed and drained; 1/2 cup shreaded Montery Jack cheese

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 (11 oz) cans whole kernel corn with sweet peppers, drained1 (14 oz) can chili style tomatoes, undrained1 (15 oz) can white hominy, drained1 (15 oz) black beans, rinsed and drained1/2 cup shreaded Montery Jack cheese

Directions

Combine everything but the cheese in a 2 quart baking dish (covered) that has been coated with cooking spray. Bake at 350 for 25 min. or until bubbly. Uncover and sprinkle with cheese and bake 5 min. more.

Number of Servings: 6

Recipe submitted by SparkPeople user SANDYLUVSSPARK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 230.9
Total Fat: 4.5 g
Cholesterol: 8.4 mg
Sodium: 651.5 mg
Total Carbs: 39.7 g
Dietary Fiber: 8.8 g
Protein: 11.1 g

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