western Omelette by TJ

Name: western Omelette by TJ Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 2 large Egg fresh whole raw; 1 oz Cheddar Cheese; 1 oz Hillshire Farm Deli Select Smoked Ham; .5 serving Beef Roast Beef: Hillshire Farm Deli Select Roast Beef 56g/serving; 1 tbsp chopped Onions raw; 1 tbsp Sam's Choice Thick and Chunky Salsa Mild; 2 grams Lard; 1 dash Salt

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 large Egg, fresh, whole, raw 1 oz Cheddar Cheese 1 oz Hillshire Farm Deli Select Smoked Ham .5 serving Beef, Roast Beef: Hillshire Farm Deli Select Roast Beef, 56g/serving 1 tbsp chopped Onions, raw 1 tbsp Sam's Choice Thick and Chunky Salsa Mild 2 grams Lard 1 dash Salt

Directions

basic omelette

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RHONNIE07.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 349.8
Total Fat: 23.3 g
Cholesterol: 433.9 mg
Sodium: 1,083.3 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.2 g
Protein: 29.8 g

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