Healthier IHOP Copy Cat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
510 gram(s) all purpose flour, organic King Arthur (by LEMINA) 1 large Egg, fresh, whole, raw .5 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand 1 serving Dates (Sun Date California Pitted; 5-6 dates) 1 tsp Baking Powder 1 tsp Baking Soda 1 dash Salt 1.5 cup Buttermilk, lowfat
Mix together ingredients and cook.
Serving Size: 1 pancake = 1 serving
Number of Servings: 6
Recipe submitted by SparkPeople user ADAMST3.
Serving Size: 1 pancake = 1 serving
Number of Servings: 6
Recipe submitted by SparkPeople user ADAMST3.
Nutritional Info Amount Per Serving
- Calories: 379.4
- Total Fat: 1.3 g
- Cholesterol: 33.5 mg
- Sodium: 414.3 mg
- Total Carbs: 74.3 g
- Dietary Fiber: 3.3 g
- Protein: 16.5 g
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