House Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 cup White Rice, long grain, cooked 4 ounces Chicken Breast (cooked), no skin, roasted 8 oz Flank Steak 5 oz Pork Chops (pork loin), roasted 1 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh 2 stalk Broccoli, fresh 0.5 cup Snow Peas, fresh .75 cup Peas, frozen 1.5 cup, chopped Carrots, raw 2 tsp Ginger Root 2 clove Garlic 1 tbsp Extra Virgin Olive Oil 2 tbsp Eden Selected Toasted Sesame Oil .25 cup Soy Sauce 2 large Egg, fresh, whole, raw 3 medium (4-1/8" long) Scallions, raw
Chop all the veggies and meat into bite size pieces. Start with the ginger & garlic in a hot pan. Add the veggies, then meat and rice last. Next toss the mixture with sesame oil and soy sauce to finish. Sprinkle with scallions
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user SWIBELLA.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user SWIBELLA.
Nutritional Info Amount Per Serving
- Calories: 249.0
- Total Fat: 8.9 g
- Cholesterol: 66.8 mg
- Sodium: 442.1 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.7 g
- Protein: 16.6 g
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