Asian Broccoli with garlic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp Canola Oil 1 tbsp Sesame Oil 1 tbsp Garlic .5 tsp Kosher Salt 6 cup Broccoli florets.5 tsp Crushed Red Pepper
Preheat oven to 450F with rack in the lowest position. Line a baking sheet with foil.
Whisk together canola oil, sesame oil, soy sauce, garlic, salt, and red pepper flakes.
Toss broccoli florets with oil mixture and transfer to prepared baking sheet. Roast broccoli on bottom rack until crisp-tender, about 10-12 minutes.
Serving Size: makes four 1-1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTIN9924.
Whisk together canola oil, sesame oil, soy sauce, garlic, salt, and red pepper flakes.
Toss broccoli florets with oil mixture and transfer to prepared baking sheet. Roast broccoli on bottom rack until crisp-tender, about 10-12 minutes.
Serving Size: makes four 1-1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTIN9924.
Nutritional Info Amount Per Serving
- Calories: 101.1
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 326.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 4.0 g
- Protein: 4.1 g
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