Spagetti Whole Wheat

Name: Spagetti Whole Wheat Recipe
Yield: 1
Ingredients: whole wheat penne cooked; ragu mushroom tomato sauce; 1 frozen meatball; Garlic

Number of Servings: 1

Ingredients

whole wheat penne, cookedragu mushroom tomato sauce1 frozen meatballGarlic

Directions

Saute garlic and meatball for 5 minutes. Add Ragu and pasta. Let cook for a while to get the flavor into the pasta.

Number of Servings: 1

Recipe submitted by SparkPeople user SARAH2119.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.7
Total Fat: 9.2 g
Cholesterol: 16.7 mg
Sodium: 726.7 mg
Total Carbs: 53.7 g
Dietary Fiber: 11.7 g
Protein: 12.7 g

More Recipes Like This

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

Member Reviews