omelette with tomato cherry and feta
- Number of Servings: 1
Ingredients
1 large Egg, fresh, whole, raw 4 serving Cherry Tomatoes, Fresh, 1 Tomato 1 oz Feta Cheese 1 tbsp chopped Onions, raw 1 clove Garlic 0.5 tbsp Coriander leaf, dried 0.5 tbsp Extra Virgin Olive Oil 1 dash Pepper, black 1 dash Salt
Break the eggs into a bowl and whisk briefly with a fork. Season, add 2 tbs water, the basil, mint and onions. Mix briefly.
Heat the oil in the pan. Pour in the egg mixture and cook over medium meat for 4-5 minutes, drawing the mixture from the sides to the centre until the omelette is half cooked.
Top with the feta and the tomato, cut-side up, and cook for 2 minutes. Slide onto a warmed plate and serve immediately.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LAGOMITALOCA.
Heat the oil in the pan. Pour in the egg mixture and cook over medium meat for 4-5 minutes, drawing the mixture from the sides to the centre until the omelette is half cooked.
Top with the feta and the tomato, cut-side up, and cook for 2 minutes. Slide onto a warmed plate and serve immediately.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LAGOMITALOCA.
Nutritional Info Amount Per Serving
- Calories: 229.9
- Total Fat: 17.9 g
- Cholesterol: 211.2 mg
- Sodium: 545.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.2 g
- Protein: 11.4 g
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