Basic no-fat-added lentil soup

Name: Basic no-fat-added lentil soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 3 cup Lentils (cooked or 1 cup raw/rinsed/sorted); 3 carrots chopped; 1 medium (2-1/2 dia) Onions raw chopped; 10 clove Garlic minced; minced hot peppers to taste optional; 2 tsp Salt; 1 Italian tomato chopped

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

3 cup Lentils (cooked, or 1 cup raw/rinsed/sorted)3 carrots, chopped1 medium (2-1/2" dia) Onions, raw, chopped10 clove Garlic, mincedminced hot peppers to taste, optional2 tsp Salt 1 Italian tomato, chopped

Directions

Toss it all in a soup pot with just enough water to cover, bring to boil, lower heat, simmer 20-30 minutes uncovered, and serve. I love it with croutons, but I didn't count that in the nutritional info here.

Serving Size: makes about 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SERENE-AGAIN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 104.9
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 594.6 mg
Total Carbs: 19.2 g
Dietary Fiber: 6.8 g
Protein: 7.3 g

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