PeanutButter Energy Bar

Name: PeanutButter Energy Bar Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 12
Ingredients: 8 tbsp Peanut Butter - Peter Pan 100% Natural Creamy; 1.5 cup GOYA Chick Peas (Garbonzo Beans); 0.25 cup 365 Organic 100% Pure Grade A Maple Syrup (by JMPICCIRILLI); 1 tsp Vanilla Extract; 1 tsp ginger ground - Badia 11/13 (by ALILDUCKLING); 3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 1 serving Protein Powder - Chocolate one scoop - EAS premium protein; 8 oz Peanuts all types dry-roasted (with salt)

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 12

Ingredients

8 tbsp Peanut Butter - Peter Pan 100% Natural Creamy 1.5 cup GOYA Chick Peas (Garbonzo Beans) 0.25 cup 365 Organic 100% Pure Grade A Maple Syrup (by JMPICCIRILLI) 1 tsp Vanilla Extract 1 tsp ginger, ground - Badia 11/13 (by ALILDUCKLING) 3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 1 serving Protein Powder - Chocolate one scoop - EAS premium protein 8 oz Peanuts, all types, dry-roasted (with salt)

Directions

1. combine wet ingredients
2. pulse in dry ingredients
3. spread in 13x9 pan
4. bake at 350 degrees for 15-18 minutes.
Cool and cut into 12 bars

Serving Size: makes 12 bars

Number of Servings: 12

Recipe submitted by SparkPeople user SUPERSHAH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 267.4
Total Fat: 16.4 g
Cholesterol: 2.9 mg
Sodium: 294.9 mg
Total Carbs: 22.4 g
Dietary Fiber: 4.9 g
Protein: 11.0 g

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