Crab Strata Casserole

Name: Crab Strata Casserole Recipe
Cook time: 70 min
Total time: 70 min
Yield: 9
Ingredients: 8 Slices reduced calorie white bread cubed; 1-cup imitation crab meat flaked; 4 Tbls Miracle Whip Light; 1-tsp onion powder; 1-Egg; 2/3-Cup skim milk; 1-Cup Reduced fat condensed cream of mushroom soup; 1-Cup Low fat shredded cheddar

(1)

Minutes to Cook: 70

Number of Servings: 9

Ingredients

8 Slices reduced calorie white bread, cubed1-cup imitation crab meat, flaked4 Tbls Miracle Whip Light1-tsp onion powder1-Egg2/3-Cup skim milk1-Cup Reduced fat condensed cream of mushroom soup1-Cup Low fat shredded cheddar

Directions

Cube 4 slices of bread and put in bottom of greased 9 x 13 glass pan. Mix together crab meat, Miracle Whip, and onion powder. Spread over bread. Cube remaining 4 slices of bread and put over crab mixture. Mix together one egg and milk and pour over all. Spread cream of mushroom over top and then top with cheddar cheese. Bake at 325 for 1 hour and 10 minutes. Cut into 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user GOOD74.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 127.7
Total Fat: 3.8 g
Cholesterol: 30.7 mg
Sodium: 504.0 mg
Total Carbs: 16.1 g
Dietary Fiber: 2.0 g
Protein: 8.1 g

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