cauliflower cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1000g frozen cauliflower12fl oz semi skimmed milk60z low fat cheddar cheese grated25g cornflourwater to mix
This makes 4 generous portions as a side dish.
Put cauliflower into a pan of boiling water and cook for 6 - 8 minutes. In the meantime heat the milk in a separate pan. Drain cauliflower well and place in a serving dish. Mix the cornflour with sufficient water to make a paste. When the milk comes to the boil, whilst stirring, pour in the cornflour paste. Stir till thickens. Still stirring mix in the grated cheese. When ready pour over the cooked cauliflower. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user PURPLERABBIT_66.
Put cauliflower into a pan of boiling water and cook for 6 - 8 minutes. In the meantime heat the milk in a separate pan. Drain cauliflower well and place in a serving dish. Mix the cornflour with sufficient water to make a paste. When the milk comes to the boil, whilst stirring, pour in the cornflour paste. Stir till thickens. Still stirring mix in the grated cheese. When ready pour over the cooked cauliflower. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user PURPLERABBIT_66.
Nutritional Info Amount Per Serving
- Calories: 181.7
- Total Fat: 4.5 g
- Cholesterol: 13.5 mg
- Sodium: 351.8 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 6.8 g
- Protein: 17.5 g