Chicken and chickpea salad

Name: Chicken and chickpea salad Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1
Ingredients: 1.0 serving Baked Chicken Breast skinless (1 breast); 0.25 spear (about 5 long) Broccoli fresh; 1.0 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 0.5 medium Carrots raw; 0.2 cup chopped Onions raw; 0.25 cup slices Cucumber (with peel); 0.25 pepper large (3-3/4 long 3 dia) Yellow Peppers (bell peppers); 0.5 lemon yields Lemon Juice; 2.0 tbsp Extra Virgin Olive Oil; 1.0 serving Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives; 1.0 tsp Thyme ground; 1.0 tsp Sage ground; 1.0 cup Chickpeas (garbanzo beans); 1.0 tsp Pepper black; 0.5 tsp Salt; 0.4 tsp Chili powder

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1.0 serving Baked Chicken Breast, skinless (1 breast)0.25 spear (about 5" long) Broccoli, fresh1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average0.5 medium Carrots, raw0.2 cup, chopped Onions, raw0.25 cup slices Cucumber (with peel)0.25 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)0.5 lemon yields Lemon Juice2.0 tbsp Extra Virgin Olive Oil1.0 serving Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives1.0 tsp Thyme, ground1.0 tsp Sage, ground1.0 cup Chickpeas (garbanzo beans)1.0 tsp Pepper, black0.5 tsp Salt0.4 tsp Chili powder

Directions

Combine all together just like a salad

Serving Size: 1 person

Number of Servings: 1.0

Recipe submitted by SparkPeople user BAHAMH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 796.8
Total Fat: 39.3 g
Cholesterol: 92.0 mg
Sodium: 2,322.4 mg
Total Carbs: 76.0 g
Dietary Fiber: 16.0 g
Protein: 43.6 g

More Recipes Like This

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

Member Reviews