Kim's Caveman Cups

Name: Kim''s Caveman Cups Recipe
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 4 tbsp Sun Butter (Sunflower seed butter); 1 serving unsweetened dried coconut flakes - 1/2 cup (by TRAVELNISTA); 2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 1 tbsp Cocoa Powder Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website); 4 tbsp Chia Seeds CHIA POWER Navitas; 1 tsp Coconut Flour Nutiva organic (by MAJFOOD)

Minutes to Prepare: 5

Number of Servings: 10

Ingredients

4 tbsp Sun Butter (Sunflower seed butter) 1 serving unsweetened dried coconut flakes - 1/2 cup (by TRAVELNISTA) 2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website) 4 tbsp Chia Seeds CHIA POWER Navitas 1 tsp Coconut Flour, Nutiva organic (by MAJFOOD)

Directions

Blend all ingredients in blender. Pour into silicone form. Freeze. Enjoy!

Serving Size: Makes 10 cupcake shape servings (like butter cup)

Number of Servings: 10

Recipe submitted by SparkPeople user KPLASTER12.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 123.3
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 27.0 mg
Total Carbs: 5.7 g
Dietary Fiber: 2.9 g
Protein: 3.1 g

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