Scrambled eggs (3) with a slice of ham

Name: Scrambled eggs (3) with a slice of ham Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: 15 grams Ham regular (11% fat); 1 1tsp Sunflower Oil; 155 grams Egg fresh whole raw

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

15 grams Ham, regular (11% fat) 1 1tsp Sunflower Oil 155 grams Egg, fresh, whole, raw

Directions

Crack 3 eggs into a small bowl and whisk them lightly. Pour 1 tsp of oil into a heated pan, and the ham that you have previously cut up into small pieces. After a minute or two, add the eggs. Cook until eggs aren't runny anymore.

Serving Size: makes 1 plate of scrambled eggs

Number of Servings: 1

Recipe submitted by SparkPeople user MILENAMIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.3
Total Fat: 21.0 g
Cholesterol: 585.2 mg
Sodium: 417.7 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.0 g
Protein: 22.2 g

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