TJ's Creamed Chicken and Vegetables

Name: TJ''s Creamed Chicken and Vegetables Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3
Ingredients: 8 oz Great Value Boneless Skinless Chicken Breast (frozen) (by MICHALYNN81); 1 cup Milk Whole Vitamin D; 9 oz Fresh Frozen Mixed Vegetables; 0.5 tbsp La Choy Lite Soy Sauce (Low sodium); 0.5 tsp Pepper black; 0.25 tsp Jane's Krazy Mixed-up Salt (by SWTTHOMAS); 2 tbsp chopped Onions raw; 1.5 tbsp Argo Cornstarch; 1 cup (8 fl oz) Water tap; 0.33 cup Idaho Spuds (dry); .5 tsp Better Than Bouillon

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 3

Ingredients

8 oz Great Value Boneless Skinless Chicken Breast (frozen) (by MICHALYNN81) 1 cup Milk Whole Vitamin D 9 oz Fresh Frozen Mixed Vegetables 0.5 tbsp La Choy Lite Soy Sauce (Low sodium) 0.5 tsp Pepper, black 0.25 tsp Jane's Krazy Mixed-up Salt (by SWTTHOMAS) 2 tbsp chopped Onions, raw 1.5 tbsp Argo Cornstarch 1 cup (8 fl oz) Water, tap 0.33 cup Idaho Spuds (dry) .5 tsp Better Than Bouillon

Directions

Boil chicken in water till done; shred. Add frozen vegetables, onions, seasonings. and shredded chicken, cook until vegetables are well done. Add cornstarch to milk, mix well and stir into chicken mixture, heat till thickened and mixture returns to a boil. Remove from heat and stir in the 1/3 cup of potato flakes.

Serve over toast. Makes three 1/3 cup servings.

Serving Size:�2/3 Cups

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 223.4
Total Fat: 4.4 g
Cholesterol: 55.0 mg
Sodium: 550.3 mg
Total Carbs: 26.0 g
Dietary Fiber: 3.5 g
Protein: 21.1 g

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Member Reviews

RHONNIE07
great taste makes me think of an easy chicken pot pie with out all the calories. very delicious! - 7/6/16