spicy meatloaf

Name: spicy meatloaf Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 10
Ingredients: 1 1/2 cup ground beef extra lean; 1cup oatmeal; 1 egg beaten; onion 1/2 cup chopped; 1/4 tsp pepper; 1 tsp salt; 4 oz tomato sauce; Sauce; 3 Tbs brown sugar; 4Tbl worchestershire sauce; 4 Tbl vinegar; 3 Tbl mustard; 20 oz tomato sauce; 8 oz water

(6)

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 10

Ingredients

1 1/2 cup ground beef, extra lean1cup oatmeal1 egg, beatenonion, 1/2 cup chopped1/4 tsp pepper1 tsp salt4 oz tomato sauceSauce3 Tbs brown sugar4Tbl worchestershire sauce4 Tbl vinegar 3 Tbl mustard20 oz tomato sauce8 oz water

Directions

Mix first ingredients together and form into a loaf; place in 13x9" pan sprayed with vegetable spray.
Mix sauce ingredients and pour over meatloaf.
Bake in 375 degree oven for 1 1/2 hours, basting loaf with sauce periodically.

Serves 10.

Number of Servings: 10

Recipe submitted by SparkPeople user ROBANN200.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 245.9
Total Fat: 13.0 g
Cholesterol: 68.2 mg
Sodium: 1,018.4 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.1 g
Protein: 15.7 g

More Recipes Like This

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME485

CALS367

(133 ratings)

Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 366.6 FAT 23.1 PROTEIN 33.8 CARBS 2.9 FIBER 0

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews

GEOFFREY72
yummy. just wish the measurement for the ground beef was in pounds instead of cups - 7/15/08
VICOLE
1.5 cups beef for ten servings is not much protein for each one. I guess she meant 1.5 pounds beef. Look good, I'll try it soon with 1.5 pounds ground meat. - 6/7/08
KDA1981
For those of you that wonder, the 1.5 cups was a mistake, because if you look at the ingredients details link, it shows that 24oz of ground beef was entered. That is 1.5 lbs. I made this three times. It was better when I cut the sauce recipe in half and didn't add any water to the sauce. - 5/23/08
JMONTIE
I've never see a recipe for meatloaf that calls for 1.5 cups of beef. Is that a mistake? - 5/23/08
BSHM19
Wonderful, but how is this "spicey"? (Creator must be from the Mid-West ;-) Adding hot sauce next time for a little extra zip. - 5/22/08