Meal replacement smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 cup Milk, 1%0.5 fruit without skin and seeds Avocados, California (Haas)1.0 medium (7" to 7-7/8" long) Banana, fresh2.0 small (1" dia) Strawberries, fresh6.0 oz Coconut Water (Zico) 11oz20.0 gram(s) Carnation Instant Breakfast No sugar added Rich Milk Chocolate (serving 1 packet) Not including Mil0.5 serving Protein Powder - Chocolate one scoop - EAS premium protein
Cut up fruit, and mix everything in blender. Enjoy.
Serving Size: 1 tall glass
Number of Servings: 1.0
Recipe submitted by SparkPeople user CHEF4LIFE87.
Number of Servings: 1.0
Recipe submitted by SparkPeople user CHEF4LIFE87.
Nutritional Info Amount Per Serving
- Calories: 432.8
- Total Fat: 16.0 g
- Cholesterol: 27.5 mg
- Sodium: 179.9 mg
- Total Carbs: 62.5 g
- Dietary Fiber: 13.3 g
- Protein: 19.4 g
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