Water retention salad

Minutes to Prepare: 20

Number of Servings: 5

Ingredients

5.0 tbsp Mayonnaise, regular (mayo)454.0 Grams Asparagus, fresh10.0 stalk, large (11"-12" long) Celery, raw4.0 cucumber (8-1/4") Cucumber (with peel)4.0 cup, shredded Romaine Lettuce (salad)7.0 cup Spinach, fresh2.0 can Tuna, Canned in Water, drained

Directions

Cut to bite size pieces add lemon juice and acv to encourage decrease in water retention Serving Size: Makes 5 days worth of salad

Number of Servings: 5.0

Recipe submitted by SparkPeople user DBANDLIEN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 234.5
Total Fat: 11.6 g
Cholesterol: 27.1 mg
Sodium: 387.7 mg
Total Carbs: 18.0 g
Dietary Fiber: 7.7 g
Protein: 19.5 g

More Recipes Like This

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

Member Reviews