Turkey Chili with Quinoa in a Jar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Ground Turkey - 97% fat free extra lean white turkey 1 medium Onions, raw 3.5 tsp Minced Garlic1 Can 29 oz red kidney beans1 Can 14 oz red kidney beans1 cup dry quinoa 2 14 oz cans of Del Monte Diced Tomatoes, No Salt Added 1 tbsp Chili powder 1 tbsp Cumin Powder0.5 cup Tomato Paste 2 cup (8 fl oz) Chicken Broth 1 tbsp Sour Cream, reduced fat 1 oz Cheddar or Colby Cheese, Low Fat 6 tbsp chopped Fresh Chives
In a small saucepan bring 2 cups chicken stock to a boil; add 1 cup of quinoa, reduce heat to low and simmer for 15-20 minutes,
or until quinoa is tender and all liquid is absorbed and set aside over cool burner
In a large stockpot brown the ground turkey over medium heat. Add & saute the onion and garlic until soft.
Stir in cumin, chili powder, green chiles, oregano, canned tomatoes, tomato paste and kidney beans; let simmer for 20 minutes and remove from heat to cool down
Layer cooked quinoa evenly in 6 pint size mason jars. Evenly divide the chili over the quinoa. Add a tsp of sour cream on top, followed by chives and a sprinkle of cheddar cheese.
or until quinoa is tender and all liquid is absorbed and set aside over cool burner
In a large stockpot brown the ground turkey over medium heat. Add & saute the onion and garlic until soft.
Stir in cumin, chili powder, green chiles, oregano, canned tomatoes, tomato paste and kidney beans; let simmer for 20 minutes and remove from heat to cool down
Layer cooked quinoa evenly in 6 pint size mason jars. Evenly divide the chili over the quinoa. Add a tsp of sour cream on top, followed by chives and a sprinkle of cheddar cheese.
Nutritional Info Amount Per Serving
- Calories: 396.2
- Total Fat: 5.9 g
- Cholesterol: 47.0 mg
- Sodium: 1,125.6 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 14.7 g
- Protein: 32.8 g
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