Mock Garlic Mashed Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups Cauliflower, cooked - Or, one medium sized cauliflower1 tbsp Low fat cream cheese 1/4 cup Parmesan Cheese, grated 1 clove Garlic 1/8 tsp. Chicken Boullion (salt can be substituted) 3 tbsp Butter, unsalted
Directions
(Video on how to prepare at link - see below for link)
Set a stockpot of water to boil over high heat.
Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
Garnish with chives, and serve hot with pats of butter.
Hint: Try roasting the garlic and adding a little fresh
rosemary for a whole new taste.
Chef: George Stella
Recipe courtesy of George Stella
Read more at: https://www.foodnetwork.com/recipes/mock-garlic-mashed-potatoes-recipe.html?oc=linkback
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARILUCI.
(Video on how to prepare at link - see below for link)
Set a stockpot of water to boil over high heat.
Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
Garnish with chives, and serve hot with pats of butter.
Hint: Try roasting the garlic and adding a little fresh
rosemary for a whole new taste.
Chef: George Stella
Recipe courtesy of George Stella
Read more at: https://www.foodnetwork.com/recipes/mock-garlic-mashed-potatoes-recipe.html?oc=linkback
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARILUCI.
Nutritional Info Amount Per Serving
- Calories: 143.5
- Total Fat: 11.7 g
- Cholesterol: 30.4 mg
- Sodium: 169.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 3.4 g
- Protein: 5.4 g
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