Veggie Quiche

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1.0 tbsp Curry powder1.0 tsp Oregano, ground1.0 tsp Thyme, ground1.0 tbsp Basil1.0 tsp Salt6.0 tbsp Olive Oil100.0 Grams Carrots, raw60.0 Grams Shiitake Mushrooms1.0 slice, medium (1/4" thick) Red Ripe Tomatoes180.0 mL Water, tap400.0 Grams Mori-Nu, Tofu, silken, soft25.0 Grams Flour, white330.0 Grams Flour, white1.0 serving 1 Med. Green Bell Pepper

Directions

Pretty much like a normal quiche Serving Size: 8 pieces

Number of Servings: 8.0

Recipe submitted by SparkPeople user PLANTBASEDJOJO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 295.8
Total Fat: 12.1 g
Cholesterol: 0.0 mg
Sodium: 304.2 mg
Total Carbs: 39.4 g
Dietary Fiber: 2.5 g
Protein: 7.5 g

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