Broccoli and Cheese Soup - Cooking Light
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.
Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.
Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan.
Serving Size: 6 servings (serving size: 1 1/3 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user MENAGERIE56.
1 cup, chopped Onions, raw 2 clove Garlic 3 tsp Better Than Boullion Chicken (by J_BASS83) 3 cup (8 fl oz) Water, tap 2 bunch Broccoli, fresh 2.5 cup Milk, 2%, with added nonfat milk solids, without added vit A 8 oz Velveeta Light Cheese Product
Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.
Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.
Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan.
Serving Size: 6 servings (serving size: 1 1/3 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user MENAGERIE56.
Nutritional Info Amount Per Serving
- Calories: 215.8
- Total Fat: 7.0 g
- Cholesterol: 24.0 mg
- Sodium: 1,050.6 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 6.6 g
- Protein: 18.3 g
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