healthy creamy chicken pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 serving Chicken breast tenderloin, raw (4 oz serving) (by BLANK274) 3 tsp (C) Garlic, minced (by SHEILAHARVILLE) 2 serving I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp 100 gram(s) bell pepper, red, sweet, raw 3 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 2 cup Spinach, fresh 20 oz Almond Breeze Almond Milk, Original, refrigerated 80 grams Parmesan Cheese, shredded 3 dash Pepper, black 4 serving Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry)
cook pasta
heat pan
add oil allow to het until popping, add garlic sauté for about 1min, add chicken and 1 dash of pepper cook until half way done, add pepper and butter continue cooking chicken until done, add spinach sauté 1 min. and cream simmer for 3 mins, add cheese and simmer until thick. add black pepper to taste.
serve over pasta
Serving Size: 3oz of pasta and 8oz f sauce veggie and chicken
Number of Servings: 4
Recipe submitted by SparkPeople user LEXLEX124.
heat pan
add oil allow to het until popping, add garlic sauté for about 1min, add chicken and 1 dash of pepper cook until half way done, add pepper and butter continue cooking chicken until done, add spinach sauté 1 min. and cream simmer for 3 mins, add cheese and simmer until thick. add black pepper to taste.
serve over pasta
Serving Size: 3oz of pasta and 8oz f sauce veggie and chicken
Number of Servings: 4
Recipe submitted by SparkPeople user LEXLEX124.
Nutritional Info Amount Per Serving
- Calories: 471.1
- Total Fat: 12.2 g
- Cholesterol: 59.4 mg
- Sodium: 723.6 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 3.9 g
- Protein: 35.2 g
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