bagel smoked salmon

Name: bagel smoked salmon Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 serving Bagel Nature's own Whole Wheat (1 bagel); 1 1tsp Olive Oil; 1 oz Smoked Salmon (lox); 1 slice thin Onions raw; 1 tbsp drained Capers canned; .1 cup shredded Romaine Lettuce (salad); 3 tbsp Low fat cream cheese

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 serving Bagel, Nature's own, Whole Wheat (1 bagel) 1 1tsp Olive Oil 1 oz Smoked Salmon (lox) 1 slice, thin Onions, raw 1 tbsp, drained Capers, canned .1 cup, shredded Romaine Lettuce (salad) 3 tbsp Low fat cream cheese

Directions

make a sandwich

Serving Size: 1 bagel sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user LEXJEDI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 433.1
Total Fat: 15.2 g
Cholesterol: 31.7 mg
Sodium: 1,335.8 mg
Total Carbs: 61.5 g
Dietary Fiber: 9.5 g
Protein: 21.4 g

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