Tilapia Dinner for 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 2oz Tilapia Fillet1 Tbsp. I Can't Believe It's Not Butter Light Spread1 Tbsp. Dried Dill Weed, split in half3/4 c. Basmati Rice
Melt butter and half dill weed in microwave. Cook Tilapia in a small pan, pouring melted butter mixture over it. Cook until fish flakes.
In a seperate pan, cook rice according to pkg. directions, adding the other half of dill weed while cooking.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JENN81697.
In a seperate pan, cook rice according to pkg. directions, adding the other half of dill weed while cooking.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JENN81697.
Nutritional Info Amount Per Serving
- Calories: 261.8
- Total Fat: 14.5 g
- Cholesterol: 27.5 mg
- Sodium: 573.1 mg
- Total Carbs: 62.5 g
- Dietary Fiber: 0.4 g
- Protein: 21.0 g
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