Maple Seeded Granola

Name: Maple Seeded Granola Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 22
Ingredients: 1 cup Pumpkin seeds; 4 cup Quaker Oats Old-Fashioned Rolled Oats; 1 cup hulled Sunflower Seeds without salt; 0.5 cup Oat Bran; 4 tbsp *Flax Seed Meal (ground flax); 3 tbsp Sesame Seeds; 1 tbsp Poppy seed; 16 tbsp Maple Grove Farms 100% Pure Maple Syrup; 4 tbsp Butter unsalted; 1 tsp Salt

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 22

Ingredients

1 cup Pumpkin seeds 4 cup Quaker Oats Old-Fashioned Rolled Oats 1 cup, hulled Sunflower Seeds, without salt 0.5 cup Oat Bran 4 tbsp *Flax Seed Meal (ground flax) 3 tbsp Sesame Seeds 1 tbsp Poppy seed 16 tbsp Maple Grove Farms 100% Pure Maple Syrup 4 tbsp Butter, unsalted 1 tsp Salt

Directions

Toast pumpkin seeds slightly. Boil syrup until slightly reduced, add butter and salt and mix into dry ingredients. Bake at 325 for 30-40 minutes, stirring at 10 minute intervals.

Serving Size: 1.5 oz

Number of Servings: 22

Recipe submitted by SparkPeople user PMHEINZE.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 173.8
Total Fat: 7.9 g
Cholesterol: 5.7 mg
Sodium: 107.9 mg
Total Carbs: 23.9 g
Dietary Fiber: 2.8 g
Protein: 4.2 g

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