nutty pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
.5 cup Yellow Cornmeal 1 cup dry Oatmeal (plain) 3 tsp Granulated Sugar .5 tsp Table salt (by ECHO_E) 4 tsp Baking Powder 2 large Egg, fresh, whole, raw 2 cup Milk, nonfat (skim milk) 1 1tsp Grapeseed Oil 2 cup Whole Wheat Flour
Mix all dry ingredients, whisk in liquid ingredients, Do not over mix. Fry on non-stick griddle oer medium high heat, just until cooked. Eat plain, or with syrup.
Serving Size: makes 13 to 16 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user TSINSIN002.
Serving Size: makes 13 to 16 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user TSINSIN002.
Nutritional Info Amount Per Serving
- Calories: 217.5
- Total Fat: 3.4 g
- Cholesterol: 47.8 mg
- Sodium: 437.5 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 5.2 g
- Protein: 9.5 g
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