Low Cal, No-Frills Hummis

Name: Low Cal, No-Frills Hummis Recipe
Yield: 4
Ingredients: 1 can Chick Peas drained; 1 big ol garlic clove; 1tsp Worcestershire sauce- or more to taste; salt pepper- whatever it needs to become edible cos you take away the olive oil- and I don't even notice the tahini thats missing!

(2)

Number of Servings: 4

Ingredients

1 can Chick Peas, drained1 big ol garlic clove1tsp Worcestershire sauce- or more to tastesalt, pepper- whatever it needs to become edible cos you take away the olive oil- and I don't even notice the tahini thats missing!

Directions

Chop it in a small chopper or food processer- eat on crackers, pita chips or dip veggies in it! YUM!

Number of Servings: 4

Recipe submitted by SparkPeople user APRILRRAIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 374.6 mg
Total Carbs: 27.9 g
Dietary Fiber: 5.3 g
Protein: 6.1 g

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