Smoked trout omelette

Name: Smoked trout omelette Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Ingredients: 2.0 large Egg fresh whole raw; 1.0 oz smoked trout

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 1

Ingredients

2.0 large Egg, fresh, whole, raw1.0 oz smoked trout

Directions

Chop trout. Beat eggs and pour into hot nonstick skillet. When partially set, add chopped smoked trout. Fold over omelette and serve.

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user JOYCEOSBORN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.0
Total Fat: 12.9 g
Cholesterol: 401.0 mg
Sodium: 266.0 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.0 g
Protein: 23.1 g

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